Now in the summer, whether we go on vacation or stay in the city, we will all be at a beach to enjoy the sea and the sun and also to swim. Lifeguard course and swimming is considered one of the most perfect forms of exercise since it exercises all the muscles of the body.

1. It will improve your cardiovascular health:

Swimming will make you healthier, especially if you swim often and perfect your technique.

It's true that the better your technique, the more you'll benefit from swimming in terms of fitness, but the benefits are huge no matter what level you're at.

2. Builds muscles throughout the body:

All of us have gazed in awe at the bodies of Olympic swimmers. Although a few hours of swimming each week is unlikely to lead to corresponding changes in your core, swimming will make the muscles throughout your body increasingly stronger.

Some people have body types that build muscle faster than others, but you have to swim a lot of miles to change your body significantly.

However, swimming strengthens the muscles from top to bottom quite quickly, especially compared to other sports.

3. Injuries are extremely rare:

With the water supporting your body weight, swimming is a great way for anyone to exercise without putting stress on their joints.

It's the only sport where your weight doesn't matter, so it's really hard to get injured in the pool.

You can get tendinitis in the shoulder areas, but this is really rare and the injury will be minor.

4. It will help you lose weight:

Due to buoyancy, swimming serves as an excellent way of exercising for overweight people without putting any strain on their body. It may not burn calories as quickly as some other, more intense workouts, but it will still do a good job of slimming down.

If your goal is to lose weight, then swimming will help because it increases your heart rate. It's not the sport that will burn the most calories, but when you know how to work out in the pool and your technique gets better, you can push yourself harder.

5. It will improve your psychology:

The pool is the perfect place to disconnect from the rest of the world and relax.

Even when you go for a run, you always meet cars, just like with a bike. The pool is a really safe place. Not only because no one is going to step on you, but because you don't have to worry about anything – you can take a break and have fun in peace.

6. Improves your flexibility:

While swimming won't "stretch" your body as effectively as yoga or Pilates, the range of motion required by swimming lengthens muscles in a way that makes your joints more flexible and helps with recovery .

In swimming you have the ability to be absolutely straight, to straighten your entire body. This has a therapeutic effect in aligning the body.

7. It will make you better at other sports:

If you are a runner, cyclist or any other kind of athlete, adding swimming to your routine will make you perform better.

As a low-impact exercise that builds endurance and strength while aiding recovery, swimming could have a positive impact on your favorite sport, whether professional or amateur.